In 100 g (Grams) of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt there is 61 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt are listed below.

Water	83.44 g	83.44%
Energy (calorie)	61 kcal
Energy (joule)	255 kJ
Protein	2.07 g	2.07%
Total lipid (fat)	0.47 g	0.47%
Ash	0.54 g	0.54%
Carbohydrate, by difference	13.47 g	13.47%
Fiber, total dietary	2.2 g	2.2%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.56 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	63 mg	0.06%
Potassium, K	75 mg	0.08%
Sodium, Na	70 mg	0.07%
Zinc, Zn	0.61 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.481 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.053 mg
Riboflavin	0.024 mg

Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt